Short-term low-volume high-intensity intermittent training improves judo-specific performance

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Details: Category: 2016, Volume 12; 24 August 2016; Hits: 117

Emerson Franchini¹, Ursula Julio¹, Valéria Panissa¹, Fábio Lira², Marcus Agostinho¹, Braulio Branco¹

¹Sport Department, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
²Department of Physical Education, Paulista State University , Presidente Prudente, Brazil

Author for correspondence: Emerson Franchini; Sport Department, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Abstract

Background and Study Aim: An important aspect concerning the specificity principle is related to the time structure of the sport. The aim of our study was the effects of short-term low-volume high-intensity intermittent training (HIIT) added to traditional judo training on physiological and performance responses to judo-specific tasks.

Material and Methods: Thirty-five judo athletes were randomly allocated to a control group (n = 8) and 3 HIIT groups: (1) lower-body cycle-ergometer (n = 9); (2) upper-body cycle-ergometer (n = 9); (3) uchi-komi (technique entrance) (n = 9). All protocols were constituted by 2 blocks of 10 sets of 20s of all-out effort, with 10s interval between sets and 5-min between blocks, executed twice per week for four weeks. Pre and post-training the athletes performed the Special Judo Fitness Test (SJFT) and a match simulation, with blood lactate, hormones (cortisol, C, and testosterone, T) and muscle damage marker (creatine kinase, CK, lactate dehydrogenase, LDH, aspartate aminotransferase, AST and alanine aminotransferase, ALT) measurements.

Results: There was an increase (p = 0.031) in the number of throws in the SJFT for the upper-body group, while decreasing the HR immediately after the SJFT and the number of sequences in standing position for the lower-body group (p<0.001 and p = 0.034, respectively), the index in the SJFT for the uchi-komi group (p = 0.015) and the CK concentration (p = 0.014) in the match simulation for the upper-body group. T/C ratio increased (p = 0.028) after the match simulation in the post-training.

Conclusion: All training modes improved performance, biochemical and hormonal response to judo-specific performance, but each group adapted in a different way.

Key words: training intensity, combat sport, athletes, training load, uchi-komi

AMA:
Franchini E, Julio U, Panissa V et al. Short-term low-volume high-intensity intermittent training improves judo-specific performance. ARCH BUDO. 2016;12
APA:
Franchini, E.., Julio, U., Panissa, V., Lira, F., Agostinho, M., & Branco, B. (2016). Short-term low-volume high-intensity intermittent training improves judo-specific performance. ARCH BUDO, 12
Chicago:
Franchini, Emerson , Julio Ursula, Panissa Valéria, Lira Fábio, Agostinho Marcus, Branco Braulio. 2016. "Short-term low-volume high-intensity intermittent training improves judo-specific performance". ARCH BUDO 12
Harvard:
Franchini, E.., Julio, U., Panissa, V., Lira, F., Agostinho, M., and Branco, B. (2016). Short-term low-volume high-intensity intermittent training improves judo-specific performance. ARCH BUDO, 12
MLA:
Franchini, Emerson et al. "Short-term low-volume high-intensity intermittent training improves judo-specific performance." ARCH BUDO, vol. 12, 2016
Vancouver:
Franchini E, Julio U, Panissa V et al. Short-term low-volume high-intensity intermittent training improves judo-specific performance. ARCH BUDO 2016; 12

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