The influence of a 12-week training program developed to meet the menstrual cycle effects on special physical fitness, technical and tactical actions and heart rate variability indicators among female muay thai athletes

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The impact of a 12-week training program on female muay thai athletes

We determined the positive influence of a 12-week training program developed to meet the menstrual cycle on the indicators of special physical fitness

Details: Category: 2024, Volume 20; 20 December 2024; Hits: 193

Elena Cherkashina^1A-E, Ilia Cherkashin^1,2ACE, Marek Kruszewski^3AD, Peng Cui^1CD, Bartosz Molik^3CD, Chengcheng Cai^4BC

¹ Hainan Normal University, School of Physical Education, Haikou, China

² Institute of Physical Culture and Sports, North-Eastern Federal University, Yakutsk, Russia

³ Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland

⁴ Wuhan City Vocational College, Training and Research Department of Fitness and Bodybuilding, Wuhan, China

* Corresponding author: Ilia Cherkashin, Hainan Normal University, No. 99, Longkun South Road, Haikou City, Hainan Province, China, This email address is being protected from spambots. You need JavaScript enabled to view it.

Elena Cherkashina: 0000-0002-3477-8801

Ilia Cherkashin: 0000-0002-3015-3003

Marek Kruszewski: 0000-0001-9476-0016

Peng Cui: 0000-0002-5744-1013

Bartosz Molik: 0000-0002-6690-0699

Chengcheng Cai: 0000-0002-8780-8963

Abstract

Background and Study Aim: The expansion of sports for women has served as an impetus for new research in martial arts. The aim of this study is knowledge about the influence of a 12-week training program developed to meet the menstrual cycle effects on special physical fitness, technical and tactical actions and heart rate variability indicators among female muay thai athletes.

Material and Methods: The study involved 28 female muay thai athletes with a regular 28-day menstrual cycle. They were divided into experimental (aged 20.79 ±1.93 years) and control groups (aged 21.07 ±1.38 years), engaging 14 persons each. The experiment was conducted during which the athletes of the experimental group were trained for 12 weeks by a training program designed to meet the menstrual cycle of women. The indicators of special physical fitness, technical and tactical actions in controlled sparring, heart rate variability indicators before and after the experiment were determined in female athletes of both groups.
Results: The differences in indicators ranged from 11.45 (p < 0.05) to 29.64% (p < 0.01). The analysis of intergroup differences of technical and tactical action indicators showed that after the experiment the number of strikes delivered was significantly higher among women of the experimental group by 9.76%, the ratio of attacking and defensive actions by 11.76% and 12.47% respectively, and the ratio of combat efficiency by 12.63% (p < 0.05). In the experimental group compared to the control group athletes, 16 out of the 17 analyzed parameters of heart rate variability changed significantly after 12 weeks of the experiment, during which the women were trained under different programs.
Conclusions: We determined the positive influence of a 12-week training program developed to meet the menstrual cycle on the indicators of special physical fitness, the number of strikes, the coefficients of attacking and defensive actions, the effectiveness of combat actions during sparring, as well as the heart rate variability indicators of female muay thai athletes. We are recommending this program for female muay thai athletes.

Keywords: combat sport, training process, cardiovascular system, physical activity, combat efficiency, sparring.

AMA:
Cherkashina E, Cherkashin I, Kruszewski M, Cui P, Molik B, Cai C. The influence of a 12-week training program developed to meet the menstrual cycle effects on special physical fitness, technical and tactical actions, and heart rate variability indicators among female Muay Thai athletes. Archives of Budo Journal of Innovative Agonology. 2024;20:

APA:
Cherkashina, E., Cherkashin, I., Kruszewski, M., Cui, P., Molik, B., & Cai, C. (2024). The influence of a 12-week training program developed to meet the menstrual cycle effects on special physical fitness, technical and tactical actions, and heart rate variability indicators among female Muay Thai athletes. Archives of Budo Journal of Innovative Agonology, 20.

Chicago:
Cherkashina, Elena, Ilia Cherkashin, Marek Kruszewski, Peng Cui, Bartosz Molik, and Chengcheng Cai. "The Influence of a 12-Week Training Program Developed to Meet the Menstrual Cycle Effects on Special Physical Fitness, Technical and Tactical Actions, and Heart Rate Variability Indicators Among Female Muay Thai Athletes." Archives of Budo Journal of Innovative Agonology 20 (2024).

Harvard:
Cherkashina, E., Cherkashin, I., Kruszewski, M., Cui, P., Molik, B., & Cai, C., 2024. The influence of a 12-week training program developed to meet the menstrual cycle effects on special physical fitness, technical and tactical actions, and heart rate variability indicators among female Muay Thai athletes. Archives of Budo Journal of Innovative Agonology, 20.

MLA:
Cherkashina, Elena, et al. "The Influence of a 12-Week Training Program Developed to Meet the Menstrual Cycle Effects on Special Physical Fitness, Technical and Tactical Actions, and Heart Rate Variability Indicators Among Female Muay Thai Athletes." Archives of Budo Journal of Innovative Agonology, vol. 20, 2024.

Vancouver:
Cherkashina E, Cherkashin I, Kruszewski M, Cui P, Molik B, Cai C. The influence of a 12-week training program developed to meet the menstrual cycle effects on special physical fitness, technical and tactical actions, and heart rate variability indicators among female Muay Thai athletes. Archives of Budo Journal of Innovative Agonology. 2024;20.

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The specific mission of the Archives of Budo 2023 is to strive for a breakthrough in public perception of a broad class of combat sports and martial arts as specific means of innovative agonology.